Here’s a fact for you. A fact that is surely enough to make any woman quickly feel uneasy. The Arabic word for menopause has an...

We won't introduce this piece with an energy-draining reminder of the past 18 months. We won't bore you with the details of what has...

As we've discussed, stress is the enemy of our ability to perform. Relationship stress can take a toll on the strongest of bonds. When...

There are few worse feelings in the world than watching someone dear to us struggle with a problem. The empathy we feel for them can not...

Forget New Year, New You mentality. 2021 is the year of New Year, BETTER YOU. 2020 has been… a year, which makes getting a fresh start in...

If you've read my previous blogs about mindfulness, you'll know that the key benefit of the practice is coping with stress. Stress is the...

Humans experience stress in various ways. Anxiety is one of the most common ones. It is a negative emotion that can affect your mood and...

At some point in life, it can become difficult to enjoy the same quality of life that you once had. This is especially true if you are...

It’s no secret that meditation benefits you in many ways. Many of which such as decreased anxiety, stress level, better mood, etc. These...

The topic of menopause is often avoided, making it a tough experience for both women and men. Many go through this change without talking...

Are you looking to add more mindfulness practice or meditation into your day? Maybe you’ve tried it before and the traditional techniques...

We often approach a new sport, science or game by learning the ins and outs, the do's and don'ts etc. In contrast, when it comes to...

The art of Reiki Healing is about energy and our body’s life force. If it's history you're looking for; Reiki is a Japanese technique for...

In today's world, we are always performing. Everything we do is a performance often measured or judged. Be it at work, home,...

Why is it that when we mention the word "menopause," the atmosphere in the room changes? Why have we turned this natural phase of life...

Everyone is on a journey of self-healing, whether they know it or not. Even if you are not suffering from any kind of physical ailment...

Mindfulness is a hot topic. But what does it mean to be mindful, and how can you put these principles into practice? In this post, I’m...

Meditation is growing in popularity, as people seek to reduce stress, find balance, and improve overall well-being. Many are eager to...