Coping with stress with EFT Tapping: Here's what you need to know
Humans experience stress in various ways. Anxiety is one of the most common ones. It is a negative emotion that can affect your mood and behaviors, sometimes even causing physical discomfort such as headaches, nausea or rashes. Stress is something everyone goes through at some point in their lives. So, how can you deal with it effectively?
By the end of this article, you will have a much better understanding of EFT, and how it can be helpful to get rid of anxiety related thoughts that you may have been having. I’m going to be talking about how EFT works on a basic level and how you can use it to improve your life in a number of ways.
"Believe me, I have seen miracles using these tapping techniques. Isn't it time we stopped settling for anything less than miracles" - Jack Canfield (Author of the 'Chicken Soup for the Soul' book series)
EFT tapping is a powerful energy therapy that heals emotional blocks and releases stress. It’s easy to learn and use, too. This article will provide you with an overview of EFT, along with some basic tapping scripts for common ailments. If you’re not familiar with energy therapy, it can seem confusing. But at its core, it’s not that different from the Chinese meridian system or even reflexology.
It is a form of psychological acupressure, used to relieve emotional and physical suffering. It's similar in many ways to acupuncture. However, instead of needles, your therapist uses the chinese meridians as an energetic map to direct their tapping. A combination of tapping while holding the problem on one hand and belief changes while holding a positive outcome on the other hand.
If you’re interested in natural remedies for anxiety, EFT (tapping) can be extremely helpful. It is a technique that has helped millions of people on their journey towards emotional healing and freedom. Contact for your consultation to learn more about what EFT can do for you.