Peak Performance: How to reach your goals through Mindfulness

Mindfulness is a hot topic. But what does it mean to be mindful, and how can you put these principles into practice? In this post, I’m going to explore what mindfulness means from a performance perspective and show you how we use these techniques daily.

Practice Mindful Breathing. By taking a few mindful breaths before you engage in an athletic event or exercise, you can have an alertness, and focus, and bring on a calm and clearer state of mind.

Start your day right with a mindful morning routine. A big focus on mindfulness is setting intention. Ask yourself: “What is my intention for today?” Use prompts to help answer that question, as you think about the people and activities you will face throughout your day.

Pause. Take a moment to simply reflect, and become aware of how you are feeling.

All the above and more can be learned and added to your daily life. I work with people who are seeking more performance in their leadership, sports, and other physical, mental, or emotional endeavors. Please get in touch to learn more about your personalized plan.

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