Menopause is anything but “the hopeless age” Here’s a fact for you. A fact that is surely enough to make any woman quickly feel uneasy. The Arabic word for menopause has an...
A post-pandemic opportunity: let's heal togetherWe won't introduce this piece with an energy-draining reminder of the past 18 months. We won't bore you with the details of what has...
Couples that Reiki together, stay together!As we've discussed, stress is the enemy of our ability to perform. Relationship stress can take a toll on the strongest of bonds. When...
How to help a friend who is strugglingThere are few worse feelings in the world than watching someone dear to us struggle with a problem. The empathy we feel for them can not...
Make this year your best: No clichés, just achievable goalsForget New Year, New You mentality. 2021 is the year of New Year, BETTER YOU. 2020 has been… a year, which makes getting a fresh start in...
Get to work! How mindfulness among colleagues benefits a company's successIf you've read my previous blogs about mindfulness, you'll know that the key benefit of the practice is coping with stress. Stress is the...
Coping with stress with EFT Tapping: Here's what you need to knowHumans experience stress in various ways. Anxiety is one of the most common ones. It is a negative emotion that can affect your mood and...
Celebs and menopause: how do they cope?At some point in life, it can become difficult to enjoy the same quality of life that you once had. This is especially true if you are...
Let's get digital! How to heal via ZoomIt’s no secret that meditation benefits you in many ways. Many of which such as decreased anxiety, stress level, better mood, etc. These...