"Feeling Overwhelmed? 5 Simple Steps to Start Feeling Better Today"
Hey there, I know things can feel tough sometimes, and it’s okay to feel overwhelmed. If you’re struggling with depression or just...
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Thought-provoking ARTICLES
Holistic Practices for Managing ADHD
ADHD is a condition where managing attention, impulse control, and stress can be challenging. While traditional treatments such as...
Menopause and Women of Colour: Understanding the Differences
Menopause is a natural stage in every woman’s life, but it can be notably more challenging for Afro-Caribbean, Latina, and Asian women....
I'm new to Holistic Healing, Where do I start?
Are you curious about holistic healing but unsure where to start? Beginning a path toward wellness can be life-changing, helping you find...
Uncover the Transformative Healing of Distance Reiki
Imagine finding a way to ease anxiety, sleep better, and feel more balanced—all from the comfort of your own home. Reiki is an ancient...
5 Relationship-Boosting Activities for a Stronger Connection
Relationships are like gardens: they need nurturing, attention, and care to bloom into something truly beautiful. Whether you're in a new...
The Silent Struggle
Menopause, a profound transition in a woman's life, ushers in a spectrum of physical and emotional changes. Among the well-known symptoms...
5 Expert-Approved Strategies for Achieving Your Healthiest, Happiest Self
In today's fast-paced world, finding a balance between our physical and mental well-being can often feel like an impossible task....
Stress to Success: The Power of EFT Tapping
Imagine this: you’re in the thick of a hectic workday, deadlines looming, and stress levels soaring. The constant professional pressures...
What Women in Their 30s Need to Know about Menopause
Menopause might seem like a distant milestone, but it's increasingly common for women in their 30s to start experiencing symptoms....
Menopause is anything but “the hopeless age”
Here’s a fact for you. A fact that is surely enough to make any woman quickly feel uneasy. The Arabic word for menopause has an...
A post-pandemic opportunity: let's heal together
We won't introduce this piece with an energy-draining reminder of the past 18 months. We won't bore you with the details of what has...
Couples that Reiki together, stay together!
As we've discussed, stress is the enemy of our ability to perform. Relationship stress can take a toll on the strongest of bonds. When...
How to help a friend who is struggling
There are few worse feelings in the world than watching someone dear to us struggle with a problem. The empathy we feel for them can not...
Make this year your best: No clichés, just achievable goals
Forget New Year, New You mentality. 2021 is the year of New Year, BETTER YOU. 2020 has been… a year, which makes getting a fresh start in...
Get to work! How mindfulness among colleagues benefits a company's success
If you've read my previous blogs about mindfulness, you'll know that the key benefit of the practice is coping with stress. Stress is the...
Coping with stress with EFT Tapping: Here's what you need to know
Humans experience stress in various ways. Anxiety is one of the most common ones. It is a negative emotion that can affect your mood and...
Celebs and menopause: how do they cope?
At some point in life, it can become difficult to enjoy the same quality of life that you once had. This is especially true if you are...
Let's get digital! How to heal via Zoom
It’s no secret that meditation benefits you in many ways. Many of which such as decreased anxiety, stress level, better mood, etc. These...
Man-opause is a thing, here's what you need to know
The topic of menopause is often avoided, making it a tough experience for both women and men. Many go through this change without talking...
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