Menopause is anything but “the hopeless age”
Here’s a fact for you. A fact that is surely enough to make any woman quickly feel uneasy. The Arabic word for menopause has an...
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Thought-provoking ARTICLES
A post-pandemic opportunity: let's heal together
We won't introduce this piece with an energy-draining reminder of the past 18 months. We won't bore you with the details of what has...
Couples that Reiki together, stay together!
As we've discussed, stress is the enemy of our ability to perform. Relationship stress can take a toll on the strongest of bonds. When...
How to help a friend who is struggling
There are few worse feelings in the world than watching someone dear to us struggle with a problem. The empathy we feel for them can not...
Make this year your best: No clichés, just achievable goals
Forget New Year, New You mentality. 2021 is the year of New Year, BETTER YOU. 2020 has been… a year, which makes getting a fresh start in...
Get to work! How mindfulness among colleagues benefits a company's success
If you've read my previous blogs about mindfulness, you'll know that the key benefit of the practice is coping with stress. Stress is the...
Coping with stress with EFT Tapping: Here's what you need to know
Humans experience stress in various ways. Anxiety is one of the most common ones. It is a negative emotion that can affect your mood and...
Celebs and menopause: how do they cope?
At some point in life, it can become difficult to enjoy the same quality of life that you once had. This is especially true if you are...
Let's get digital! How to heal via Zoom
It’s no secret that meditation benefits you in many ways. Many of which such as decreased anxiety, stress level, better mood, etc. These...
Man-opause is a thing, here's what you need to know
The topic of menopause is still taboo. It’s a hard subject for both women and men. The fact that most go through it without talking about...
How can a meditation spinner ring help me?
Are you looking to add more mindfulness practice or meditation into your day? Maybe you’ve tried it before and the traditional techniques...
Meditation has no rules; even for beginners
We often approach a new sport, science or game by learning the ins and outs, the do's and don'ts etc. In contrast, when it comes to...
Reiki healing is no longer just a wellness buzzword
The art of Reiki Healing is about energy and our body’s life force. If it's history you're looking for; Reiki is a Japanese technique for...
What is mindfulness and how can it better your performance?
In today's world, we are always performing. Everything we do is a performance often measured or judged. Be it at work, home,...
It's time to change the face of Menopause
Why is it that when we mention the word "menopause", the atmosphere changes in the room? Why have we demonised this natural change in our...
Interested in healing, but don't know where to start?
Everyone is on a journey of self-healing, whether they know it or not. Even if you are not suffering from any kind of physical ailment...
Peak Performance: How to reach your goals through minfulness
Mindfulness is a hot topic. But what does it actually mean to be mindful, and how can you put these principles into practice? In this...
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