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Dec 5, 2021

Give the gift of healing this Winter

It's the most wonderful time of the year, or so the song goes. Though full of joy and merriment, the festive season can often be a time...

Jul 20, 2021

Menopause is anything but “the hopeless age”

Here’s a fact for you. A fact that is surely enough to make any woman quickly feel uneasy. The Arabic word for menopause has an...

Jul 13, 2021

A post-pandemic opportunity: let's heal together

We won't introduce this piece with an energy-draining reminder of the past 18 months. We won't bore you with the details of what has...

Jan 12, 2021

Couples that Reiki together, stay together!

As we've discussed, stress is the enemy of our ability to perform. Relationship stress can take a toll on the strongest of bonds. When...

Jan 12, 2021

How to help a friend who is struggling

There are few worse feelings in the world than watching someone dear to us struggle with a problem. The empathy we feel for them can not...

Jan 12, 2021

Make 2021 your best year yet: No clichés, just achievable goals

Forget New Year, New You mentality. 2021 is the year of New Year, BETTER YOU. 2020 has been… a year, which makes getting a fresh start in...

Jan 12, 2021

Get to work! How mindfulness among colleagues benefits a company's success

If you've read my previous blogs about mindfulness, you'll know that the key benefit of the practice is coping with stress. Stress is the...

Dec 15, 2020

Coping with stress with EFT Tapping: Here's what you need to know

Humans experience stress in various ways. Anxiety is one of the most common ones. It is a negative emotion that can affect your mood and...

Dec 15, 2020

Celebs and menopause: how do they cope?

At some point in life, it can become difficult to enjoy the same quality of life that you once had. This is especially true if you are...

Dec 15, 2020

Let's get digital! How to heal via Zoom

It’s no secret that meditation benefits you in many ways. Many of which such as decreased anxiety, stress level, better mood, etc. These...

Dec 15, 2020

Man-opause is a thing, here's what you need to know

The topic of menopause is still taboo. It’s a hard subject for both women and men. The fact that most go through it without talking about...

Dec 15, 2020

How can a meditation spinner ring help me?

Are you looking to add more mindfulness practice or meditation into your day? Maybe you’ve tried it before and the traditional techniques...

Nov 25, 2020

Meditation has no rules; even for beginners

We often approach a new sport, science or game by learning the ins and outs, the do's and don'ts etc. In contrast, when it comes to...

Nov 25, 2020

Reiki healing is no longer just a wellness buzzword

The art of Reiki Healing is about energy and our body’s life force. If it's history you're looking for; Reiki is a Japanese technique for...

Nov 23, 2020

What is mindfulness and how can it better your performance?

In today's world, we are always performing. Everything we do is a performance often measured or judged. Be it at work, home,...

Nov 19, 2020

It's time to change the face of Menopause

Why is it that when we mention the word "menopause", the atmosphere changes in the room? Why have we demonised this natural change in our...

Nov 19, 2020

Interested in healing, but don't know where to start?

Everyone is on a journey of self-healing, whether they know it or not. Even if you are not suffering from any kind of physical ailment...

Jun 30, 2020

Peak Performance: How to reach your goals through minfulness

Mindfulness is a hot topic. But what does it actually mean to be mindful, and how can you put these principles into practice? In this...

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