

- Dec 15, 2020
Let's get digital! How to heal via Zoom
It’s no secret that meditation benefits you in many ways. Many of which such as decreased anxiety, stress level, better mood, etc. These...


- Dec 15, 2020
How can a meditation spinner ring help me?
Are you looking to add more mindfulness practice or meditation into your day? Maybe you’ve tried it before and the traditional techniques...


- Nov 25, 2020
Meditation has no rules; even for beginners
We often approach a new sport, science or game by learning the ins and outs, the do's and don'ts etc. In contrast, when it comes to...