It’s no secret that meditation benefits you in many ways. Many of which such as decreased anxiety, stress level, better mood, etc. These benefits will save you money, and improve your overall health. It’s a win-win for you, so why wouldn’t you want to meditate? The issue is finding the time and motivation to do so.
A guided meditation video call (with zoom) is a simple way to make your practice more effective. Most of us find it hard to meditate, so we try to fit our lives around meditation. This workshop offers an easy way to integrate meditation into your everyday life. When you meditate with others, you stay on track and feel more supported in your practice. If you’ve ever thought, “I’d love to try meditation but don't know where to start,” then this is for you.
2020 has challenged every aspect of our lives to go digital, and we've succeeded. Video calling is a widely used in social networks and online services. A little more than 10 years ago, it seemed that the video call was only available to communicate with relatives living in distant cities or countries. However, now we can use video call all the time wherever we are and with anyone we want. Zoom is one of the best video calling softwares you can use not only thanks to its quality, but also thanks to its huge number of options and social features.
Online guided meditation can provide the same service you receive in a 1:1 session. Contact me today to for more information.