- Dec 15, 2020
Coping with stress with EFT Tapping: Here's what you need to know
Humans experience stress in various ways. Anxiety is one of the most common ones. It is a negative emotion that can affect your mood and...
- Nov 23, 2020
What is mindfulness and how can it better your performance?
In today's world, we are always performing. Everything we do is a performance often measured or judged. Be it at work, home,...
- Nov 19, 2020
Interested in healing, but don't know where to start?
Everyone is on a journey of self-healing, whether they know it or not. Even if you are not suffering from any kind of physical ailment...
- Jun 30, 2020
Peak Performance: How to reach your goals through minfulness
Mindfulness is a hot topic. But what does it actually mean to be mindful, and how can you put these principles into practice? In this...