What is mindfulness and how can it better your performance?

Updated: Nov 25, 2020

In today's world, we are always performing. Everything we do is a performance often measured or judged. Be it at work, home, relationships or at the gym, there is an opportunity to practice mindfulness and increase our sense of wellbeing.


Mindfulness is proven to increase performance by up to 30%. Bettering our abilities and focusing the mind is an incredible tool, a superpower. Used by star athletes and CEO's alike, it is no wonder this wellness buzzword has been popping up more and more in recent years.


If mindfulness is our superpower, stress is our villain. Stress on the body and mind hinders performance. It sucks the efficiency and abilities of our bodies and leaves us feeling drained and defeated. You may be reading this and wondering how can so much stress exists in the modern world, as we are no longer hunter-gatherers or escaping dangers daily. We have so many luxuries in technologies and transport to help our lives become stress-free, right? Wrong.


Stress can have a profound effect on our emotional and physical wellbeing, and we need to start addressing it before it becomes a "medical" issue. We should not allow stress to deteriorate our bodies and minds until we lose the ability to perform well.


Introducing mindfulness to your life is all about helping you cope with stress. Stress is unavoidable, but it is how we cope with this stress that proves our strength.


I would love to help you welcome mindfulness practices into your daily life. Through my work I aim to give mindfulness a platform here in Dubai and to a wider audience online, making this technique accessible to everyone.


To begin your mindfulness journey, please contact me by filling out the form below. With a confidential and thorough consultation, we can assess your needs together and find the practices right for you.

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