7-Day Perimenopause Reset Guide

A beautifully designed 7-day reset guide for women navigating perimenopause or midlife burnout.
 
This is not a guide to overwhelm, but to provide daily small rituals. 
 
The guide includes hydration protocols, collagen coffee recipes, micro-joy planners, and emotional wellness rituals to help you feel more like you again — grounded, powerful, and seen.
 
✔️ Anti-inflammatory guidance
✔️ Daily planner + tracker
✔️ Printable & easy to follow
✔️ Created by a certified menopause coach
 
and a woman who has been through perimenopause and is thriving in menopause!